Category: Fitness

Many people are now aware of the benefits of regular exercise and healthy eating, here we take a look the health benefits of running on a treadmill. The usual mode of exercising is running outdoors; however, for people who are limited in space or area to run or who is recovering from a physical injury, treadmill training is the way to go. Just beware that Treadmill training should probably not be your sole training from.

This article has been updated to reflect our latest opinions and views on running and health.

Last updated: 21/8/2015.

Treadmills are one of the many indoor exercise options that can provide a venue for walking or running. Treadmill training health benefits are of a wide range, especially if you’re not able to exercise outdoors.

sole_treadmills

 

Different Health Benefits From Treadmill Training

Even if running on a treadmill is your sole fitness routine, your health benefits are excellent. These are some of the most commonly discussed health benefits that comes from a solid running routine.

1 Friendly to the Bones and Muscles

Many perceived that running wrecks your joints; however, the biggest risk factor for osteoarthritis besides age is your body weight.

Running or walking on a treadmill adds density to your bones. It supports the cartilage; therefore, increasing the flow of oxygen that flush out toxins. It also strengthens the ligaments around your joints without putting too much strain on them than running on hard pavement or the road. Furthermore, adjusting the treadmill to an incline position will help improve toning of your legs and buttocks.

2 Good for the Heart (According To Sole Fitness)

Treadmill running lets you move the major muscles in your hips, arms and legs, which will make your heart rate and breathing increase, every decent treadmill, such as the Sole F85 treadmill should have a clear display of your current heart rate. Just keep in mind that a higher heart rate is not always what you should strive for, in many cases you should actually aim for a medium-low heart rate. A medium-low heart rate will make your recovery much quicker and will enable you to put in more miles without increased injury risk.

sole f85 treadmill display heart rate

The flow of your blood will also increase between the muscles and the lungs. Regular and long-term aerobic exercising will lower your resting heart rate and strengthen your heart. Your circulation will also improve, as well as your arteries will be clear, reducing the risk of heart attack. Some treadmills such as the Sole F85 treadmill have a running machine heart-rate control option that will calculate your recommended target range using your age.

Even regular treadmill walking can help in reducing blood pressure and cholesterol level.

3 Cancer-proof Your Body

Many studies have shown that regular running or walking can greatly decrease the risk of many types of cancers such as breast, lung, colon and endometrial.

A recent study from the British Journal of Cancer shows people that are most active are 24% less likely to develop a colon cancer than those with sedentary lifestyles. The time that you have spent on the treadmill may not be for just losing weight anymore.

4 Emotional and Mental Health

Aside from its physical health advantages, treadmill training offers benefits for your mental health as well as emotional well-being.

Since aerobic exercises prompt the release of endorphins, it helps to alleviate the symptoms of depression as well as effective in reducing anxiety. Many runners have also proven that the stress-busting powers of their regular sessions are worth it. It is now even used by mental health experts to help treat psychological disorders, including alcohol and drug addiction. If you are on the lookout for treadmills, look for models with built-in speakers that will allow you to hook up your MP3 players such as the Sole F85 treadmill for a more enjoyable workout.

5 Is Weight Loss Your Sole Purpose of Training?

Clearly, this benefit cannot be questioned. By walking or running on a treadmill, you are keeping your metabolic rate up as well as burning excess calories. Most treadmills now have a calorie counter as one of the features that can estimate the calories you have burned during your sessions.

The information can then be used in diet planning which can also aid in weight management.

More Benefits of Treadmill Training

Aside from the health benefits brought by running or walking on a treadmill, there are other advantages that you can take into consideration:

  • Whatever the weather. When you run outdoors, you may be able to miss your regular running schedule if the weather is bad. With an indoor exercise equipment such as a treadmill, you can do your running sessions anytime of the day. You can even do it while watching your favorite TV show in the comforts of your home.
  • Low impact workout. This is essential for people who have health concerns and need supervision when exercising, including but not limited to heart disease, morbid obesity or seizure disorders.
  • Security. Depending on your environment, some people may not have the privilege of staying in a healthy environment where they can run or walk without fearing of being mugged, robbed or even hit by vehicles running along with them. If the safety of the environment is your concern, it is best to get your own treadmill and do your walking and running sessions at home.
  • No need for a running buddy. Sometimes, people are too lazy to run or walk by themselves outdoors. They need someone to accompany them to make the session fun. With a treadmill at home, you don’t need a running buddy since you can multitask while doing your sessions. You can even catch up on your reading while walking, watch your favorite shows and movies, or do other chores that don’t require your full attention.

Now that you have learned the different health and other benefits of treadmill training, isn’t it time for you to get into the wagon and start your own walking or running sessions? And, finally, Jamie Miller gives you 7 more reasons to own a treadmill >>.

Have a great day! 🙂

Fitness Treadmills

In this post we will take a close look at fitness training for children, more specifically preschool children.

handstand_child

According to statistics, the chance of finding obese children in every 1 out of 5 families is around 90%.

This rate is quite alarming especially when the young generation suffers from such life-threatening conditions. As a result, there are some institutions that offer fitness and cardio training for preschool children just to ensure that they are healthy and safe from the risk of obesity and other health-related complications.

Eliminating the risk of obesity in the future

According to a recent study carried out in the US and Germany, most children who participate in cardio and other types of fitness training have a higher chance of avoiding obesity as they continue to grow. This explains why so many parents in countries that have high obesity rates opt to take their kids for such training to keep them healthy. Sometimes it is almost impossible to control what kids eat especially when their parents are not around but thanks to this type of training, they can be able to regulate the weight of their kids and keep them healthy.

Raising an active generation of kids

It has also been discovered that most kids of the modern generation are less active.

This is as a result of the introduction of new technology and modern entertainment gadgets such as television sets and video games. Such gadgets do not consume the user’s energy and to some extent, they may promote laziness. Cardio training and fitness activities for preschool children give them the chance to be active for a while instead of watching TV, playing video games or participating in other activities that do not require a lot of energy.

Improving their physical appearance

Such activities are also meant to generate great physical energy for children as they grow up.

There are different types of diets that modern kids take to make them energetic but none of them provides more power than the natural methods. When these youngsters go through endurance training for at least 15 minutes every day, they tend to grow stronger and healthier than those who depend on various diets and supplements.

Food for the brain

Studies also reveal that cardio training and fitness programs for preschool children help their brains grow. There is a scientific connection between the brain and physical training. It coordinates with other parts of the body therefore making it easier to tackle different situations at once. Such kids will be able to make quick decisions as they grow since their brains are active and alert.

Improving the level of concentration among preschool kids

Children who participate in such trainings also have a better concentration level both in school, at home and when they are training. This has everything to do with the brain. These kids are trained to follow instructions and this makes them attentive in every aspect of life. Their attentiveness can help them tackle different problems wisely as they grow up.

Reducing the risks of taking harmful weight loss supplements and diets

Some obese adults try different ways of losing weight yet they do not get the desired results. They face the risk of choosing harmful weight loss pills and supplements and end up with serious health complications. It is therefore advisable to take preschool children for fitness and cardio training to help them live healthily in their present and future lives.

There are so many trainers available today who offer this kind of training at a fee. You should consider the one who seems friendly and kind because you want someone who will socialize with your child.

Some parents provide home-based fitness and cardio training for preschool children and this could be a cost-effective option for you.

 

Children Fitness